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Як правильно вийти із посту?

05 січня, 22:19
Переглядів: 436

Різдвяний піст добігає кінця. Для того, щоб правильно вийти із кількатижневого посту без шкоди для здоров’я варто пам`ятати кілька простих правил.

Справа в тому, що за час посту в організмі людини відбуваються значні зміни – людина відвикає від тваринної їжі, організм перестає виробляти ферменти, які розщеплюють м`ясо, яйця, молочні продукти. Вихід з посту має зайняти 1-2 тижні.

Правило №1. Не перевантажуйте організм делікатесами, поступово вводіть в свій раціон звичні страви.

Правило №2. Перед прийомом їжі випийте дві склянки теплої води, завдяки яким ваш шлунок заспокоїться, що застереже вас від запаморочення і зменшить відчуття голоду.

Правило №3. Кисломолочні продукти – йогурт, сир і кефір – допоможуть вашому організму звикнути до непісної їжі.

Правило №4. Вживайте в їжу більше фруктів, овочів і зелені. Ці продукти сприяють засвоєнню більш важкої їжі.

Правило №5. М’ясо потрібно починати вживати поступово, і краще всього їсти м’ясо, а не ковбасну продукцію. Для страв краще вибирати яловичину, курку, індичку або кролика. М’ясо потрібно вживати у відвареному або тушкованому вигляді, але ні в якому разі не смаженому. Найбільш підходящою стравою буде запечена в духовці риба.

Правило №6. Будьте обережні з алкоголем. Не вживайте його на голодний шлунок. Ним варто запивати страви.

Правило №7. Лікарі рекомендують вживати швидкі вуглеводи, наприклад, білий хліб і відварну картоплю з м’ясом. Вуглеводи допомагають організму засвоювати білок тваринного походження.

 

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